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[±¹³»Àç°í] º¸¼ö ¿îµ¿¹ý DVD - BOSU CRUSH IT (º¸¼ö Å©·¯½¬ ÀÕ)

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                   - º¸¼öº¼(BOSU ball) °ú ÇÔ²² ÀڽŰú ½Î¿ö ÇÑ°è¿¡ µµÀü!!

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                   - Àå     ºñ : BOSU Pro, BOSU Ballast Ball, BOSU Soft Fitness Ball-4lb

       

                

                  BOSU¢ç Crush It is designed to give fitness professionals:

               •  6 sets of drills and challenges that focus on balance, core, upper and lower body

                  strength, cardio and agility

               •  3 unique drills in each fitness category to train that component of fitness followed by

                  a fun challenge to self-test that same component

               •  Progressions and regressions to make each exercise appropriate for a variety of fitness   

                  levels

               •  Teaching and coaching cues to maximize the effectiveness of each drill and challenge

               •  A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options for every drill

       
       
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            - º» »óÇ°Àº ¹Ì±¹ º¸¼ö º»»ç (BOSU Fitness LLC.)¿¡¼­ ¹èÆ÷ÇÏ´Â Á¤Ç°À¸·Î Çѱ¹¾î 

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