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- home > Àüü»óÇ° > [±¹³»Àç°í] º¸¼ö ¿îµ¿¹ý DVD - BOSU HIIT Extreme (º¸¼ö ÇÏÀÌ ÀÎÅÙ½ÃƼ ÀÎÅ͹ú Æ®·¹ÀÌ´× ÀͽºÆ®¸²)
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- º¸¼öº¼(BOSU ball)À» ÀÌ¿ëÇÏ¿© °í°µµ ÀÎÅ͹ú Æ®·¹ÀÌ´×ÀÇ ¿ø¸®¸¦ ¹è¿ì°í ÇÇÆ®´Ï½º¿¡¼ºÎÅÍ ½ºÆ÷Ã÷¿¡ À̸£±â°¡Áö ÀÀ¿ë¹æ¹ýÀ» ´Ù·ì´Ï´Ù. ÇÔ²² Áñ°Ì°Ô Ä®·Î¸®¸¦ ¼Ò¸ðÇϼ¼¿ä BOSU¢ç HIIT Extreme is designed to give fitness professionals:
- 4 unique Rolling Interval sequences to improve aerobic power up to lactate
threshold and build an interval foundation
- 4 Surge Interval progressions to improve steady state max at lactate threshold,
resulting in an ability to work at a higher percentage of VO2 max and lactate
threshold
- 16 Short Burst Interval sets to improve power above lactate threshold and at VO2 max with all out efforts
- Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each exercise or sequence
- A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options for every drill
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- º» »óÇ°Àº ¹Ì±¹ º¸¼ö º»»ç (BOSU Fitness LLC.)¿¡¼ ¹èÆ÷ÇÏ´Â Á¤Ç°À¸·Î Çѱ¹¾î ÀÚ¸·Àº Á¦°øµÇÁö ¾Ê½À´Ï´Ù. - »óÇ° Ư¼º»ó ºñ´Ò Æ÷ÀåÀÌ ÈÑ¼ÕµÈ °æ¿ì ±³È¯/¹ÝÇ°ÀÌ ºÒ°¡´ÉÇÕ´Ï´Ù. |
Ç°¸í ¹× ¸ðµ¨¸í | BOSU HIIT Extreme DVD |
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Á¦Ç°±¸¼º | DVD |
Á¦Á¶ÀÚ | BOSU FITNESS LLC |
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