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- ·¯´×ŸÀÓ : 68ºÐ
- Àå ºñ : BOSU Pro, BOSU Soft Fitness Ball - 4 lbs., Yoga Mat
BOSU¢ç Strong + Stretched is designed to give fitness professionals:
- 7 ¡°Strong¡± sequences designed to improve total body strength and endurance
- 5 ¡°Stretched¡± sequences to help improve mobility, flexibility and balance
- Progressions and regressions to make each exercise and stretch appropriate
for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each sequence
- A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options
for every exercise and stretch
- 5 ¡°Stretched¡± sequences to help improve mobility, flexibility and balance
- Progressions and regressions to make each exercise and stretch appropriate
for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each sequence
- A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options
for every exercise and stretch
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