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home > Àüü»óÇ° > [±¹³»Àç°í] º¸¼ö ¿îµ¿¹ý DVD - BOSU HIIT Extreme (º¸¼ö ÇÏÀÌ ÀÎÅÙ½ÃƼ ÀÎÅ͹ú Æ®·¹ÀÌ´× ÀͽºÆ®¸²)

[±¹³»Àç°í] º¸¼ö ¿îµ¿¹ý DVD - BOSU HIIT Extreme (º¸¼ö ÇÏÀÌ ÀÎÅÙ½ÃƼ ÀÎÅ͹ú Æ®·¹ÀÌ´× ÀͽºÆ®¸²)

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                      BOSU¢ç HIIT Extreme is designed to give fitness professionals:
                
                   - 4 unique Rolling Interval sequences to improve aerobic power up to lactate 
                      threshold and build an interval foundation
                   - 4 Surge Interval progressions to improve steady state max at lactate threshold,
                      resulting in an ability to work at a higher percentage of VO2 max and lactate 
                      threshold
                   - 16 Short Burst Interval sets to improve power above lactate threshold and at
                      VO2 max with all out efforts
                   - Progressions and regressions to make each exercise or sequence appropriate
                      for a variety of fitness levels
                   - Teaching and coaching cues to maximize the effectiveness of  each exercise
                      or sequence
                   - A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options for every
                      drill
       
       
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