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- home > Àüü»óÇ° > [±¹³»Àç°í] º¸¼ö ¿îµ¿¹ý DVD - BOSU Strong + Stretched (º¸¼ö ½ºÆ®·Õ + ½ºÆ®·¹Ä¡µå)
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- ·¯´×ŸÀÓ : 68ºÐ
- Àå ºñ : BOSU Pro, BOSU Soft Fitness Ball - 4 lbs., Yoga Mat
- 5 ¡°Stretched¡± sequences to help improve mobility, flexibility and balance
- Progressions and regressions to make each exercise and stretch appropriate
for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each sequence
- A bonus ¡°Balance Challenge Variables¡± tutorial to expand the options
for every exercise and stretch
- º» »óÇ°Àº ¹Ì±¹ º¸¼ö º»»ç (BOSU Fitness LLC.)¿¡¼ ¹èÆ÷ÇÏ´Â Á¤Ç°À¸·Î Çѱ¹¾î ÀÚ¸·Àº
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Ç°¸í ¹× ¸ðµ¨¸í | BOSU Strong + Stretched |
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Á¦Ç°±¸¼º | DVD |
Á¦Á¶ÀÚ | BOSU FITNESS LLC |
Á¦Á¶±¹ | ¹Ì±¹ |
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